Mar 13, 2014

Angel Hair with Sea Bass Mediterraneo

Given the chance, my husband will always eat fish. Even when eating out and presented with various entrees, he will choose fish, or that which has fish in it.

At Italianni's, his staple fare is Sea Bass Mediterraneo, pan-seared Sea Bass put on top of pasta, usually angel hair.  He was saddened to find then, when we lunched at the restaurant over the weekend that the dish has been taken out of the menu.*

To cure his hang-up and to assure him that it isn't the end of the world yet, I tried replicating Sea Bass Mediterraneo at home. Judging from his grin I think I've guessed the ingredients and procedure pretty
well. :)


What's In It?

For the pasta:
500 grams Angel Hair pasta, cooked according to package directions
1/2 cup olive oil
5 cloves garlic, peeled and minced
1 large red onion, peeled and sliced
3 ripe tomatoes, seeded then diced
1/8 cup capers (in vinegar)
1/4 cup green olives, pitted then sliced into rounds
3/4 cup white wine

For the fish:
1-2 slices Sea Bass, halved
1 teaspoon fine salt
1 teaspoon ground black pepper
1 teaspoon garlic powder (optional)
1/2 cup olive oil

Kitchen Conjugations:

Season the fish with salt, black pepper and garlic powder (if using).  Set aside.

In a non-stick skillet heat olive oil over high heat. Add seasoned bass slices and sear for 1 minute per side or until edges turn light brown.  Remove from pan and transfer onto a plate.  Repeat until all fish slices have been seared.

Lower heat then add olive oil to start the saute.  When oil is hot enough, saute the onions until soft, then add in the garlic.  Stir fry for 30 seconds, and add in the diced tomatoes, olives and capers. Stir fry for about half a minute before adding white wine. Let boil then reduce heat to simmer for a minute or two.

Adjust seasonings by adding salt and pepper if needed. Then toss in the cooked angel hair and continue to toss to distribute the sauce for another 30 seconds.

Remove from fire, transfer angel hair onto a serving plate and top with the seared Sea Bass.
Mangia Bene!


*We asked the manager why they took the dish out of the menu. She said it was because "Sea Bass is an endangered species." Really? We wager that the real reason was that the dish wasn't as popular as the other items and was costlier to produce/keep in the menu.


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